It seems that only 20% of the USA population does any type of physical activity on daily basics. That means approximately 80 percent live sedentary life styles.
These inactive lifestyles have produced a big number of adults who are overweight or obese. To be more accurate, around 65% of U.S. adults weigh over the normal numbers.
If you want to have healthier life and live longer you need to exercise! In order to lose fat and pounds, you must burn more calories than you consume!
That means you have to 1.DO some workouts every day, and 2 .Start a diet and eat helty.
If you want to start doing some physical activity I recommend the treadmill. Is a nice training machine and you can train at home. You can check these treadmill workouts if you don’t know what to do.
